Pranayama Morning, Friday
8.30 - 9am livestream yoga class
Practice more yoga with Tabitha!
Create inner balance & calm with yogic breathing techniques to help you relax while expanding your lung capacity. This month we are focusing on a cleansing breath to settle the mind & body and reduce the fluctuation of our emotions. Register for this free class and a zoom link will be sent to you before class begins. Please set up near a wall or sit on a chair as we are seated a long time!