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An evening of Blissful Restorative Yoga with Tabitha Carney. A Friday nigt workshop in Chicago

BLISSFUL RESTORATIVE

Friday, 26th April 

7-8.30pm
 

Start your weekend with blissful restorative yoga.

Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.

Open to all levels – no previous yoga experience is required. Especially recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.

$25 ($30 day)

Pre-registration suggested.

Class size is limited to 12 students

An Introduction to Yoga & Meditation | Hip Circle Emprowerment Center | Tabitha

Hip Circle Empowerment Center

727  Howard St 
Evanston, Illinois 60202

AN INTRODUCTION TO YOGA & MEDITATION 

Sunday, 20th January 

5-6.30pm
 

For centuries people have used yoga and meditation to reduce stress, lower blood pressure, improve concentration and alleviate insomnia.

 

Breathing exercises, basic yoga poses, relaxation techniques & meditation will be used to relax the body and mind. Students will experience the benefits of yoga and meditation, learning simple yogic techniques to increase their daily well being and happiness.

 

Modifications will be offered and students are welcome to sit in a chair.