Friday, 26th April
Start your weekend with blissful restorative yoga.
Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.
Open to all levels – no previous yoga experience is required. Especially recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.
$25 ($30 day)
Class size is limited to 12 students
Hip Circle Empowerment Center
727 Howard St
Evanston, Illinois 60202
AN INTRODUCTION TO YOGA & MEDITATION
Sunday, 20th January
For centuries people have used yoga and meditation to reduce stress, lower blood pressure, improve concentration and alleviate insomnia.
Breathing exercises, basic yoga poses, relaxation techniques & meditation will be used to relax the body and mind. Students will experience the benefits of yoga and meditation, learning simple yogic techniques to increase their daily well being and happiness.
Modifications will be offered and students are welcome to sit in a chair.