Yoga Workshops 

Start your weekend with blissful restorative yoga, Friday night bliss, Tabitha, a monthly workshop for your body and mind. Last Friday of each month in Evanston, Heaven Meets Earth Yoga Studio.

BLISSFUL RESTORATIVE

Pre Mother's Day Treat!

Friday, 10th May 

7-8.30pm
 

Start your Mother's Day weekend with blissful restorative yoga.

Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.

Open to all levels – no previous yoga experience is required. Especially recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.

$25 pre-register 2 days before / $30

Class size is limited to 12 students

BLISSFUL RESTORATIVE

Friday, 31st May 

7-8.30pm
 

Start your weekend with blissful restorative yoga.

Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.

Open to all levels – no previous yoga experience is required. Especially recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.

$25 pre-register 2 days before / $30

Class size is limited to 12 students

Things you missed 

 Introduction to Kundalini Yoga and Meditation | www.tabithacarney.com | Evanston

Heaven Meets Earth Yoga Studio
2746 Central St
Evanston, Illinois 60201

INTRODUCTION TO KUNDALINI YOGA & MEDITATION 

Thursday, 8th & 15th November 

6.15-7.30pm
 

A kundalini yoga class recommended for beginners and students wanting to refresh their knowledge and enhance their meditative experience. Using pranayam, asana, mantra, mudra and meditation each class will provide you with essential techniques to uplift your life. Gently paced to rebalance the nervous system and provide an opportunity for questions.

Open your heart & expand your consciousness with the yoga of awareness.  

Shanti Yoga Studio
7646 West Touhy
Chicago, IL

SPRING CLEANSE
RESTORATIVE YOGA & ACUPUNCTURE
with
Amy & Tabitha

 

A spring workshop to cleanse your body and support radiant spring health!

Amy Landolt (Board Licensed Acupuncturist & owner of Northshore Acupuncture Center) joins Tabitha to combine the holistic benefits of acupuncture and yoga. Experience a holistic spring detox for your body and mind; relax into restorative yoga poses that gently stimulate the release of tension and toxins from your body followed by ear acupuncture treatments with skillfully placed needles. 

Open to all levels – no previous yoga experience is required.