Covid19 has created change
Blissful Restorative is now online
June 5th & 26th, 2020
For details & booking - click here
Things you missed
Friday, 31st May 2019
Start your weekend with blissful restorative yoga.
Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest.
Open to all levels – no previous yoga experience is required. Especially recommended for people suffering from stress, fatigue, insomnia, anxiety or recovering from illness or injury.
$25 pre-register 2 days before / $30
Class size is limited to 12 students
Heaven Meets Earth Yoga Studio
2746 Central St
Evanston, Illinois 60201
INTRODUCTION TO KUNDALINI YOGA & MEDITATION
Thursday, 8th & 15th November
A kundalini yoga class recommended for beginners and students wanting to refresh their knowledge and enhance their meditative experience. Using pranayam, asana, mantra, mudra and meditation each class will provide you with essential techniques to uplift your life. Gently paced to rebalance the nervous system and provide an opportunity for questions.
Open your heart & expand your consciousness with the yoga of awareness.
Shanti Yoga Studio
7646 West Touhy
RESTORATIVE YOGA & ACUPUNCTURE
Amy & Tabitha
A spring workshop to cleanse your body and support radiant spring health!
Amy Landolt (Board Licensed Acupuncturist & owner of Northshore Acupuncture Center) joins Tabitha to combine the holistic benefits of acupuncture and yoga. Experience a holistic spring detox for your body and mind; relax into restorative yoga poses that gently stimulate the release of tension and toxins from your body followed by ear acupuncture treatments with skillfully placed needles.
Open to all levels – no previous yoga experience is required.